New Video! 5 Best foods for Weight Loss for Teens & Adults

Most diet programs tell you what kind of foods you shouldn't eat.  But what foods should you eat to lose weight?  This video breaks it down into 5 foods you should eat for weight loss and health.  Enjoy!

The Best and Worst "Health Foods" for Weight Loss

With all the "natural" and "healthy" food labels, it can be hard to tell which ones are the right choice.  Read on to learn the best and worst of these so called "health" foods.

How to Reach Your Fitness Goals

Sometimes, your fitness goals might seem out of reach.  This video breaks down 3 simple steps to help you reach your health goals, not matter how big or small they may be!

How To: Deal with Stress!

If you are a teen, you are bound to have felt overwhelmed with stress once in a while.  This video is full of tips to help you overcome the stress monster!

Change How You Eat - Lose Weight, Eating Well

 Most diet programs tell you to change what you eat, but how about how you eat? Read on to learn eating techniques and tips to help you chow down healthier.

26 Health, Weight Loss, Diet & Exercise Tips for Teens

Check out the video below for 26 great health, fitness, and diet tips for teens!

Our 10 Best, Easy Weight Loss Tips

Sometimes it seems that weight-loss tips are impossible to follow.  Here's 10 of our best (and easy) tips to help you get healthy!